Empty your calendar to fill your soul. Spiritual hygiene requires space—deliberate, unoccupied time.
Your spirituality is yours alone. Mine comes through Christ, introspection, and esoteric exploration. The path doesn't matter. What matters is creating emptiness.
In this void, the first layer of reactivity dissolves. Your true self emerges without interference or judgment.
Sit and do nothing. Walk only to walk. Exercise. Let water run over you in the shower. Find your recipe for authenticity.
Break your addiction to distraction. The toilet isn't for scrolling. Morning and night belong to you, not your phone. Eliminate "society" for hours—no social media, no socializing.
Give yourself hours of true solitude. This is how you find yourself.
